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Found a Diamond in the Desert!!!

We recently had the pleasure of dealing with Blue Diamond Air Solutions when we realized our HVAC air filters were in need of replacement.  

From the moment they arrived they were very kind and professional.  They worked quickly to pull the old, dirty filters out, clean the cover, degrease the air intake vent and finally place the new filters.  I was surprised at how instant and noticeable the increased airflow through each vent was.  They also explained the many benefits of keeping a clean filter, including much cleaner air to breathe and reduction in energy costs due to higher efficiency of the increased airflow.  Being the mother of a child with allergies, the cleaner air is a HUGE benefit and a relief to me.  Our son even got a kick out of the installation, saying it looked like we had a ghostbuster in our house! 

"Who you gonna call?"

“Who you gonna call?”

They recommend changing the filters quarterly or if there are pets in the home, bi-monthly.  The overall cost for us would only be $30 each time! ($5 per filter and a $20 service fee).  BDAS has been in business for a little over six months but they were very knowledgeable and were able to answer any questions I had for them.  I would highly recommend them to anyone I know. You can find them:

Online: http://www.bluediamondair.net/

Facebook: Blue Diamond Air Solutions

IG: @bluediamondair

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Healthy food (Yuck)!

Heathers blog pix

BruschettaI hate healthy food! The truth is, I think the majority of Americans hate healthy food too. If this was not true we wouldn’t have so many people struggling  with obesity . In fact, nearly one-third of all Americas are considered obese*.  Now this being said, I totally understand why: most healthy food taste like poop (at least to me it does)! So I have been on a quest to find healthy food that tastes ‘great’ or at least ‘good’. I will be posting a weekly product review with my honest opinion. I will not lead my fellow non-healthy food lovers astray!  What I mean by that is, there are these crazy health nuts out there who somehow like the stuff. If fact, I have this friend who loves the nastiest of healthy food. She truly hates the taste of anything that is not healthy, even donuts! Who hates donuts? So if you see something that you would like me to review, please let me know! I am hoping to help us all by finding great tasting healthy products.

Then, we can challenge ourselves to get into our food pantries and start taking out the ‘bad for us’ stuff and replace it with the ‘good for us’ stuff! I have been on this quest for a few years now so I already know of a lot of edible healthy food products that I will start sharing with you all right away!! Let’s get healthy together!

Girl Eating Peanut Butter Sandwich

It really is so important to live a healthy lifestyle. Not only is it good for us, but it is a must for our children. It’s a way we can show them how much we love them. Feeding our kids the best foods helps them feel great, helps their bodies function properly & helps them to achieve a better quality of sleep too! When we fill their bodies up with good things we are also setting them up with healthy habits they can carry all through there lives and pass down to our grandchildren too. Let’s do this!

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